About Dr Lisa
Naturopathic Doctor, wellness leader, super-mom.
Welcome to my practice
Where your journey is nurtured
and celebrated
Learn more about Dr Lisa
Who is Dr Lisa?
Dr. Lisa E Adams, ND is a naturopathic doctor and women's metabolic health specialist who helps high-achieving women in their 30s, 40s, and 50s achieve sustainable weight loss, balanced hormones, and reclaim their focus & energy — so they can move through midlife with confidence, not frustration.
Her signature framework, the SolMetabolism Method, is a personalized four-stage protocol addressing Brain (stress, sleep, and emotional resilience), Digestion (gut health and nutrient metabolism), Hormones (perimenopause, cortisol, and hormone transitions), and Vital Energy (inflammation and cellular metabolism). Every program begins with in-depth testing — including hormones, nutrients, metabolic markers, and body composition — so your care plan is built on data, not guesswork, and delivers results that last.
In her role as a licensed Naturopathic Doctor (CONO, OAND, CAND), speaker, clinical nutritionist, and health coach, Dr. Lisa practice uses an integrative medical model, where she has guided thousands of women through midlife hormonal transitions over her nearly 20-year career. She is the creator of the SolMetabolism Method and the Weight Wise educational program, a member of The Confident Clinician integrative medicine research collective, and has been featured as a women's health expert on Rogers Television, Health Buddha, and at The Canadian Fertility Show.
As a single mother who has navigated her own burnout and hormone challenges firsthand, she brings both clinical rigour and genuine empathy to every woman who walks through her door. When she's not leading women and families in health, you'll find her curled up with a good book and sipping a latte, hangin’ at the ice rink with other parents, or enjoying a nature hike with her feisty twelve year old daughter.
JOIN ME ON A TRANSFORMATIVE JOURNEY
To health, harmony, and happiness.
Discover the difference of care rooted in compassion, customized to your unique needs, and committed to your lifelong wellness.
01
Book Today
Get started by booking your complimentary Discovery call!
Let's get clear about where and why you're stuck, and see how I may be able to help.
02
Personal Assessment
From the Discovery phase, including your Discovery Call, initial, and second appointments, a comprehensive plan is created. It will take into account your current health issues, medical history, lifestyle, supplements, and any necessary tests to tailor a plan that meets your unique health goals and needs.
03
Solmethodology & Active Care
Health strategy, lifestyle, assessment and continued momentum to reach your health goals- faster than you thought possible! If you qualified for the SolMetabolism Method, you will be moving strategically through the BRAIN, DIGESTION, HORMONE and VITALITY pillars of care. Measured 'goal posts' like body composition and blood work are used to keep you accountable and motivated.
My Mission
I’m committed to all women feeling connected to themselves, their community, and their healthcare journey- so they can be present with their family, enjoy their daily lives, and pursue their passions.
My mission is to move thousands of women and mothers through this program, every year, to strengthen families, communities, and just make the world more joyful!
Dr Lisa Adams ND - Virtual Office
Serving Ontario, Canada, by appointment only
Email: hello@lisaadamsnd.com