The heart of Integrative Medicine.
The results you want + training & experience you can trust.
The Art and Science of feeling
your Best
Integrative Medicine, Functional Medicine, Naturopathic Medicine are similar terms to describe how Dr Lisa practice: They are all at the intersection of evidence-based medicine, lifestyle medicine, and natural healthcare.
Let's Explore What it would be like to work together!
Dr Lisa
After working with thousands of women over the years, one thing has become very clear:
You don’t need to invest in another supplement, OR waste your time doing a deep dive on the latest health hack.
A clear strategy and plan based on your physiology, lifestyle, and unique challenges is the key...which also happens to save you a lot of time and money!
By addressing root causes of physical, nutritional, and emotional imbalances throughout the process, results are achieved more quickly and with more ease. With proper assessment and testing, you can finally understand WHY you’ve been feeling this way, clarify next steps, and remove any ‘road blocks’ to moving forward.
It’s time to leave behind uncertainty, self-doubt, and confusion. You shouldn’t have to, and likely don’t have the time, to figure this out on your own.
You also shouldn’t have to feel lost in the healthcare system, or leave your regular appointments with more questions than answers.
Let’s get started!
My expertise
Conditions commonly treated
(Peri)Menopause
PMS
Heavy/irregular periods
Stress & Burnout
Migraines
Depression & Anxiety
PCOS
Hair Loss
Hormones &
Mental Health
Fatigue
Weight Gain
Hypothyroidism
Poor nutrition habits
Constipation
Bloating & loose stool
Healthy Weight
Family planning & pregnancy
Infertility
Endometriosis
Children's Health
ADHD
Colds & Flus
Fertility & Family
EMBRACE THE POSSIBILITY
What if I told you there is a better way?
Picture yourself six months from now:
You are feeling energized when you get up in the morning, and confident as you put on your clothes and prepare for your day - whether you're just hanging out with family, or preparing for your next work presentation.
Even better, you're feeling focused again, so you can move through your day, any time of the month, with more ease. You're even enjoying your meals and breaks more - easily choosing what to eat when you're out or when packing a lunch.
My Approach is Different
I combine the latest research in nutrition, energy medicine, and women’s health to bring depth and precision to every visit.
I don’t just hand you a list of supplements and hope for the best. Every plan is strategic, rooted in thorough testing and assessment, and YOU are integral to the collaborative plan! So you're always clear on what you're doing—and why.
5 Ways I Stand Out
1. The Solmethodology
My proven system of care that offers strategy—not overwhelm. No guesswork. No sorting through supplements on your own. Just clear steps, real results, and support every step of the way.
2. Personalized Care
I take the time—during and outside of visits—to understand your unique health story, so your care is tailored, not templated.
3. Holistic Testing & Assessment
I use a blend of conventional labs and naturopathic, nutritional, and energetic assessments to get the full picture—especially helpful if you’ve been overlooked or misdiagnosed in the conventional system.
4. Team-Based Support
I collaborate with your doctor and other healthcare providers to ensure you get coordinated care. Need a referral or report for your physician? We've got you covered!
5. Science + Experience
You get the best of both worlds: natural medicine backed by the latest research. I stay up-to-date on evolving medical science and pair it with years of hands-on naturopathic expertise.
Common Questions
What is Naturopathic Medicine?
Naturopathic Medicine is a distinct health care profession that combines the wisdom of nature with the rigors of modern science.
Naturopathic Doctors are regulated healthcare providers and are licensed across Canada, the USA as well as internationally. They work with you and your healthcare team to provide collaborative and comprehensive care.
What type of treatment should I expect?
Dr Lisa will tailor treatment options to you and your preferences, but therapies may include nutrition and lifestyle guidance, supplements, herbs, homeopathic medicines, or even mind-body therapies.
What does a Naturopathic Doctor do?
Naturopathic Doctors (NDs) are trained as primary care providers who diagnose, treat, and manage patients while addressing dysfunction at the level of the mind, body and spirit.
They have and have extensive training in nutrition & lifestyle medicine, as well as understanding and assessment of blood work, medications and medical conditions.
Therapies such as acupuncture, physical medicine, and natural therapeutics like herbal medicine and supplements are also within their expertise.
What testing and assessment is included?
In Ontario, Dr Lisa may recommend conventional blood work, or advanced testing (like hormones or stool testing) depending on your health history and concerns. The cost of testing is in addition to any appointment time.
Can I use my insurance?
If you have insurance coverage, that's a bonus!
Most extended health insurance plans in Ontario do have some coverage for Naturopathic Medicine, however, you do need to check with your provider. Generally, you will be paying up front for services, provided with a detailed invoice, and this may be then submitted to your health insurance company for reimbursement.
What's the investment?
This depends on a few things, including your goals and your current level of health. Please schedule a free (no obligation) Complimentary Discovery Call to get a realistic estimate of your time, energy, and financial investment.
Let's Chat!
If you're curious about working together, I invite you to book a complimentary Discovery call.
THE PROCESS
How to get started
Everyday we always have the power of choice:
Take the first step today. I will be your guide from there.
01
Book Today
Get started by booking your complimentary Discovery call!
Let's get clear about where and why you're stuck, and see how I may be able to help.
02
Personal Assessment
From the Discovery phase, including your Discovery Call, initial, and second appointments, a comprehensive plan is created. It will take into account your current health issues, medical history, lifestyle, supplements, and any necessary tests to tailor a plan that meets your unique health goals and needs.
03
Solmethodology & Active Care
Health strategy, lifestyle, assessment and continued momentum to reach your health goals- faster than you thought possible! If you qualified for the Solmetabolism Method, you will be moving strategically through the BRAIN, DIGESTION, HORMONE and VITALITY pillars of care. Measured 'goal posts' like body composition and blood work are used to keep you accountable and motivated.